Kids Yoga
Where Mindfulness Meets Playfulness!
Kids yoga nurtures physical, emotional, and mental well-being of children of all ages. At Empowered Mind and Body, we're excited to offer fun and engaging yoga classes specifically designed for kids!
What is Kids Yoga?
Why Kids Yoga?
Children today face various stressors and challenges, from academic pressures to digital distractions. Kids yoga offers a sanctuary where they can unwind, explore movement, and connect with themselves and others in a supportive environment. ​
Here are some reasons why kids yoga is beneficial:
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Physical Health: Promotes strength, flexibility, and balance.
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Emotional Well-being: Teaches mindfulness, relaxation, and emotional regulation.
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Focus and Concentration: Improves attention span and academic performance.
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Self-confidence: Boosts self-esteem and belief in one's abilities.
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Social Skills: Encourages cooperation, empathy, and respect for others.
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Creativity and Imagination: Stimulates creativity through storytelling and imaginative play.
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Better Sleep: Promotes relaxation for improved sleep quality.
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Mind-Body Connection: Fosters awareness of body, breath, and emotions.
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Healthy Habits: Instills lifelong habits of physical activity and self-care.
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Fun and Playful: Engaging activities make yoga enjoyable for kids.
Image from ReachOut Australia. https://au.reachout.com/articles/what-stress-does-to-the-body
What To Expect in a Kids Yoga Class?
Our kids yoga classes are designed to be inclusive, interactive, and age-appropriate. Led by experienced and certified instructors, each session incorporates a variety of yoga poses, games, songs, storytelling, and relaxation techniques to keep children entertained while fostering their well-being.
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Whether your child is a curious beginner or an experienced yogi, our classes offer something for everyone. We provide a safe and supportive space where children can explore yoga, express themselves, and make new friends.
Toddler Yoga: Ages 2-4
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Focus: Exploration, play, and basic movement.
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Activities: Simple yoga poses, animal imitations, songs, and games.
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Benefits: Developing body awareness, coordination, and social skills.
Preschool Yoga: Ages 4-6
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Focus: Imagination, creativity, and basic yoga concepts.
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Activities: Storytelling with yoga poses, partner poses, breathing exercises, and relaxation techniques.
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Benefits: Enhancing focus, self-expression, and emotional regulation.
Kids Yoga: 6-12
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Focus: Building strength, flexibility, and mindfulness.
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Activities: More structured yoga sequences, breathing techniques for stress relief, mindfulness exercises, and group activities.
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Benefits: Improving physical fitness, concentration, and self-esteem.
Kids Yoga: 13-18
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Focus: Stress management, self-awareness, and positive body image.
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Activities: Dynamic yoga flows, longer relaxation sessions, meditation, journaling, and discussions on topics relevant to teens.
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Benefits: Reducing anxiety, boosting confidence, and promoting self-acceptance and resilience.
How Can I Book an EFT Session?
For more information, or to book an appointment:
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Contact Jess on 0493 613 883 or empoweredmindbody@gmail.com
Kids yoga is a playful and interactive approach to traditional yoga practices, tailored to suit the unique needs and interests of children. Through a combination of yoga poses, breathing exercises, mindfulness activities, and creative play, kids yoga classes provide a holistic and enjoyable experience for young yogis.
I work with a range of clients who’ve experienced trauma in childhood or as an adult, as well as domestic violence. I also work with client's who have a diagnosis of Autism Spectrum Disorder (ASD), depression, anxiety, mood disorders or self-esteem issues.
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Jess works with people who experience, or have been diagnosed with, the following:​
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ASD
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Domestic Violence
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Low self-esteem
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Feeling alone or unsupported
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Feeling trapped in an unhealthy relationship
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Behavioural issues
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Personality disorders, including Borderline Personality Disorder (BPD)
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Parenting issues
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Difficulty forming friendships & difficult maintaining friendships
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Trauma and abuse
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Depression and anxiety
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General dissatisfaction with life
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Feeling that life is out of control
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Not feeling seen or heard by others in your life
Who Do I Work With?
How Can I Book a Counselling Session and Get Some Help?
For more information, or to book an appointment:
Contact Jess on 0493 613 883 or empoweredmindbody@gmail.com
Or
Make a Booking Online