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Meditation

A deeply relaxing and natural process that can help to restore balance and harmony in the mind and body.

Meditation

Meditation is a deeply relaxing and natural process that can help to restore balance and harmony in the mind and body. Meditation offers many health benefits along a continuum from simple stress management to more heightened states of awareness and spiritual experiences.

 

Some of the benefits of meditation include:

  • Stronger focus and concentration

  • Clearer thoughts and less emotional turmoil

  • Reduced tension, anxiety, stress, and depression

  • Lower blood pressure and cholesterol

  • Increased understanding and self-acceptance

  • A deeper sense of meaning, connection, and purpose

  • Glimpses of a spiritual dimension of Being

Benefits of Meditation

  • Autism Spectrum Disorder (ASD)

  • ADHD

  • Behavioural issues

  • Depression and Anxiety

  • Self-esteem issues

  • Social anxiety

  • Problems with making and maintaining friendships

  • Inability to set healthy boundaries

  • Feeling trapped in an unhealthy relationship

  • ODD

  • Trauma and Abuse

  • Domestic Violence

  • Personality disorders (including BPD)

  • Adjusting to parenthood

  • Coping with change

  • Parent support and education

  • Communication issues

  • Feeling that life is out of control

  • Feeling alone and unsupported

Counselling Options Available

  • Short-term and long-term therapy options available.

  • Appointments available in:

    • ​Jamisontown/Penrith;

    • Lawson (located in the mid Blue Mountains);

    • ​Warrimoo (located in the Lower Blue Mountains).

  • Video-link/zoom sessions are also available to anyone in Australia.

​All NDIS participants welcome!

(Self-managed, Plan-managed, Agency-managed)

How Can I Book a Counselling Session and Get Some Help?

For more information, or to book an appointment:

Contact Jess on 0493 613 883 or empoweredmindbody@gmail.com

Or

Make a Booking Online 

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